wake up, wash face, sit and meditate

Breakfast:cereal, eggs, toast or oatmeal, donut, sausage; and Coffee and OJ

Listen to NPR, read and study by taking notes on Fantasy, Science, and Religion books

Listen to my own Music, play a computer game

Exercise: 40+ situps (or crunches), 20+ pushups (or pullups) average

Lunch: Tomato or Cucumber Sandwich, potatoes, cheese, smoothie, juice

walk, hike, jog; sport; garden work

write books, articles, poems

communicate with several people

take care of business

Dinner: pizza or pasta, stir fry, chocolate, alcohol

Medication

watch some Red Dwarf, Robin Hood, Dr Who, Super Hero Cartoons, Heman, Thundercats, GI Joe

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